As of today, CBD gummies are one of the most popular products for rehabilitating the sleep cycle in the USA. This is due to the organic nature of CBD gummies and the relaxing action of cannabidiol (CBD) on our sensory functions. While these gummies are quite effective in what they do, are you consuming them in the right way?
Yes, there is a right way for consuming gummies and you may feel the CBD gummies’ benefits have lost their power in case you’re feasting on them daily. It’s also called CBD tolerance, which develops when you consume CBD without the right proportions in place.
Most experts argue that it’s not possible to overdose on CBD as it’s fat-soluble. But CBD consumption needs to be rhythmic, your CBD gummies for sleep are not MnM’s that you can gulp in at any time.
Here are a few tips to make your CBD gummies really work out for you!
Take CBD Gummies for Sleep 1 Hour Before Going to Bed
Most of us don’t fall asleep as soon we hit the bed. It takes us about 30-45 minutes to actually descend into a deep slumber. If you take your CBD gummies just before settling in your blanket, you may not feel anything instantly. This is because the gummies need at least 1 hour to induce their relaxing effect.
Therefore, it’s advisable that you maintain that much time before consuming gummies and falling on your bed. By the time you’ll close
your eyes, you’ll already be in a relaxed state, ready to welcome your good night’s sleep. Alternatively, you can take gummies up to 2 hours before bed, in case you have a delayed reaction.
Fixing this 1-hour-before-bed routine will help you trick your brain into developing a sleep habit of its own. Your brain will use the gummies as a trigger for sleep, which will make it expect sleep whenever you take the gummies.
Complement Gummies with Terpenes
Super Chill Gummies for sleep and other gummies in the market usually don’t carry terpenes. But we now know that terpenes can be highly effective in making you sleep faster and for longer hours, which is essential for a fresh morning.
So, you can go ahead and order terpene-rich tinctures for consumption. This will help you make up for the terpene deficiency in CBD gummies so that you don’t have to compromise sleep quality.
Don’t Rely Only on CBD Gummies For Sleep
This may sound a little anti-thetical but some people may not be able to get the desired sleep results by using gummies only. Gummies may work for you for some time but prolonged usage may result in weak effects. This happens because your body becomes used to the dosage and potency.
In such a case, you can either go for a higher potency pack of gummies or you can try other CBD products. For most people who are looking to improve their sleep cycles, switching to another CBD product is the better solution as it alters the body’s expectations a little bit.
We recommend trying CBD oil, which is a more direct way of ingesting CBD into your body. You can continue to try CBD oil until your body becomes immune to it also.
If your body stops responding to multiple CBD products, it is happening because your body has developed resistance towards it. In such a case, you’ll need to pause your CBD intake for a few days, and then get back to it gradually.
Start from a lower dose and keep increasing slowly, until your body starts responding to it again. It’s a known phenomenon and not a side effect of taking CBD gummies.
Work on Your Sleep Cycle
A lot of people misconstrue CBD as a wonder compound that cures all problems faced by mankind. That’s simply not the case! CBD is a natural medication that works as much as it can. It requires a few efforts from your side too when it comes to fixing your sleep cycle.
Here are a few sleep tips that will help you get the most out of your CBD routine;
- Avoid looking at digital screens at least 2 hours before sleeping
- Avoid environments that have loud noise or bright lights around your bed
- Try to fix the time for your sleep for most days. Don’t alter your sleep times too much, every day.
- Meditating in the evening after work is a great ritual for people who undergo stress and fatigue
- Pick a low-intensity bedtime ritual such as reading a book or coloring artbooks that will help you calm down naturally
Open your new CBD gummies 1000 mg package and implement the tips talked about in this article to make the best out of your investment. Remember that CBD gummies are not sleeping pills but rather a therapeutic instrument intended to make you sleep better. Super Chill offers several gummy flavors and products that you can try, for that undisturbed, peaceful sleep!